Mind Change
HIGH IMPACT - Strategies, Habits and Mind-Tweaks
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Episodes
Saturday Dec 29, 2018
Saturday Dec 29, 2018
How can you gain lasting mental peace and happiness in a simple way? It happens by recognising and avoiding harmful behaviours in body, speech and thoughts. This is extremely effective and a prerequisite for meditation.
https://lukasweichselbaum.com/
Saturday Dec 29, 2018
Saturday Dec 29, 2018
Meditation does not have to be confined to a secluded room or retreat setting. It's easy to bring more self-awareness to your life and lighten up when you know how. How about Smiling Meditation?
https://lukasweichselbaum.com/